Yoga has taken over the world as one of the most trusted fitness-related practices over the past decade.
Yoga has taken over the world as one of the most trusted fitness-related practices over the past decade. That, however, is a small number compared to how far back the roots of yoga go: The first mention was over 5,000 years ago in the Indus-Sarasvati civilization in the Indian subcontinent.
Lately, the technique has been widely accepted all over the world for various reasons to gain particular results. Where some employ it in their daily lives to try and cultivate the habit of meditation, some prefer the effects it has on the body in terms of muscle building and flexibility.
However, is yoga a good discipline for golfers?
The simple answer is yes. As long as yoga is not the only fitness routine you practice. Golfers need strength-training, cardiovascular training and tissue therapy as well, so they should also invest in other kinds of extensive exercise to improve their game. Yoga, for the most part, improves your balance, flexibility, core strength, upper body strength, and proprioception.
The important difference between yoga and any other kind of exercise is that while other exercises are dependent on you lifting weights a certain number of times or you performing sets of exercises on different machines, yoga is a mindfulness activity that is also good for the body.
Professional yogis emphasize right from the beginning what you should be aiming for in a yoga session – a deeper and more profound connection between the mind, body, and soul. This usually involves deep breathing, inhaling and exhaling at the right times, and being freshly showered before each session amongst many other things that need to be taken under consideration.
This mindfulness and spiritual closeness with the body is crucial for a golfer. Golf is all about the mind and body working as one. Yoga helps a golfer play each shot with unerring accuracy as if it were muscle memory. It is immense in helping you keep your head in the game and working on your mental focusing skills.
If you look around, there are sure to be many yoga classes available in your town that will be suited to your needs. If you prefer to work out by yourself, online resources can serve as a great help; many websites and channels will help you understand the specific needs of your body.
There are many websites about yoga with reference to golfing in particular, so get searching for that divine energy to ace your game!