Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up – we make it simple for you to push yourself, be your personal best and give you more.
Balance, core stability, and range of movement – any serious golfer or golfing enthusiast knows these are essential elements on the course. Orangetheory Fitness incorporates a lot of floor and bodyweight exercises that would be a perfect complement to your game. Our classes feature equipment including the TRX or ab dolly that would target the specific areas that would help you take your game to the next level.
Strength – we don’t need to tell you that strength can be a benefit to your game. Whether that’s the core strength you’ll want to handle the rotations or when you’re launching your ball down the fairway. Strength helps. And Orangetheory can help you too. Classes are split into strength, power and endurance workouts, so you can be certain you’ll see an overall rise in your
Physical fitness and mental stamina – Golf is a mental sport as much as it is physical and you need to make sure you have what it takes to stay focused and alert for the 18 holes. But you probably knew that already. What you might not realise is that regular exercise helps your mental
Orangetheory workouts, in particular, make sure you push yourself to your limits. Our classes are based around heart rate interval training and the heart rate monitors used in classes combined with the expert-led coaching will guarantee you’re always pushing yourself to the max. We appreciate that training is mental just as much as it is physical, and you’ll be able transfer that ideology to improvements on the course.